Assessment of 170 different foods and chemicals to determine your individual level of reaction to each item. We create a step by step program that will gradually allow your body to heal and eat a variety of foods confidently again.
Vitamin, mineral and antioxidant deficiencies can be a negative underlying issue for overall health and well-being. We can target deficiencies with the appropriate supplements and foods based on your specific needs. This testing eliminates guesswork.
Extremely innovative testing that provides your unique genetic blueprint where we can base diet, exercise and lifestyle recommendations based on your risk factors and potential.
Think you have a slow metabolism? Let's test it to find out. We know metabolism is very much determined by genetics and everyone has their own "footprint". Knowing this information can allow us to target an appropriate caloric meal plan for weight management.
This is the "cadillac" of meal plans! An ingenious method to create an eating style based on your individual preferences, nutritional needs, and cooking skill level!
Small group or individual sessions to provide yoga for any level. Yoga is the epitomy of the mind-body connection and combining a regular yoga practice into your wellness routine will help your balance, strength and flexibility.
Are you tired of feeling tired, bloated and stressed? Then this program is for you. Using nutrition and yoga to explore the link between stress, gut health and weight management.