Integrative Nutrition Programs

Are you tired of struggling with how your clothes fit, and find that the changes in your lifestyle you try don't work despite your best efforts? Do you feel like you take care of everyone else so there is no time for yourself? Is your energy level so low that you feel overwhelmed with tasks and don't have the motivation for any type of self-care? Maybe you also notice that your digestion is out of sync and you feel bloated and uncomfortable? Perhaps your sleep is often disrupted, causing you to wake up feeling tired and making you more likely to look for sugary snacks and have too much coffee. These issues can really lead to frustration and it may feel like your body is betraying you. 

I totally get it and you are not alone! These common nutritional health challenges can diminish your quality of life and prevent you from living a life that brings you joy and satisfaction.

I am happy to share with you that it doesn't have to be that way. I have created the Balance Within Nutrition Program to empower women to live their healthiest and happiest lives. 

After this 3 month program, you will have the ability  to 

•  Repair, reinoculate, replenish your gut.  
•  Eat in a way that satisfies you and puts you back in control.
• Identify and correct underlying vitamin and mineral deficiencies that may be zapping your energy.
• Have access to delicious recipes and strategies to plan meals that will keep you motivated and provide a variety of appetizing combinations that leave you happy and gratified. 
•  Creating lasting lifestyle changes by using 1:1 nutrition coaching, we will create realistic lifestyle goals and behavior modifications to set you up for long-term success. You'll be able to eat more mindfully and ultimately trust yourself to make powerful decisions that best support your health.

Are you interested in trying yoga but feel intimidated by the crazy poses and tight outfits?

Are you convinced you are not flexible so therefore yoga is not a good fit? Do you struggle with your weight or digestion issues that are annoying and leave you feeling bloated.  This 4-week workshop is for you! We will be exploring the intersection between stress, digestion and weight management.  Each weekly class will contain a 10-15 minute nutrition talk on topics such as gut health, building strength, food and mood and using mindfulness on and off the mat.  Then, we get onto our mats for a 45 minute invigorating and inspiring yoga class. After this workshop, you will have the skills and knowledge to practice yoga poses that 

• Enhance your digestion. 
•  Increase muscle strength. 
• Breathing techniques that calm your nervous system out of fight or flight and into rest and digest.
• Eating in a way that enhances your gut balance and helps your body metabolize nutrients optimally.
• And finally the practice of mindfulness, this mindset is the key to making decisions that align with your goals and values.

Yoga is not just about increasing flexibility or strength, just like eating isn't just about food.   How we move, breathe and eat can help create a deeper connection with ourselves. When we shift out of our heads and get back into our bodies,  we are more likely to  make more mindful and authentic choices in the way we take care of ourselves. 

That is why I have created the Nourish & Flow Workshop.